Wellness Book Summaries
13 summaries to read or listen to in 15 minutes.
The Sleep Solution
W. Chris Winter
12 min read
Breath
James Nestor
14 min read
Glucose Revolution
Jessie Inchauspé
15 min read
Anti-Diet
Christy Harrison
13 min read
Thrive
Arianna Huffington
11 min read
The Wim Hof Method
Wim Hof
15 min read
Born to Run
Christopher McDougall
11 min read
Why We Sleep
Matthew Walker
13 min read
Body Kindness
Rebecca Scritchfield
12 min read
The Power of When
Michael Breus
13 min read
Eat Move Sleep
Tom Rath
12 min read
Intuitive Eating
Evelyn Tribole and Elyse Resch
15 min read
The 4-Hour Body
Tim Ferriss
15 min read
Start learning in 15 minutes a day
Get full access to complete summaries and audio versions, personalized to your goals.
Continue to onboarding