Mental Health Book Summaries
26 summaries to read or listen to in 15 minutes.
The Anxious Generation
Jonathan Haidt
12 min read
Why Has Nobody Told Me This Before?
Julie Smith
12 min read
Reasons to Stay Alive
Matt Haig
13 min read
Maybe You Should Talk to Someone
Lori Gottlieb
14 min read
The Anxiety and Phobia Workbook
Edmund Bourne
12 min read
Dare
Barry McDonagh
12 min read
Lost Connections
Johann Hari
15 min read
Permission to Feel
Marc Brackett
12 min read
The Happiness Trap
Russ Harris
12 min read
How to Do the Work
Nicole LePera
12 min read
Chatter
Ethan Kross
15 min read
Feeling Good
David Burns
15 min read
Driven to Distraction
Edward Hallowell
14 min read
It Didn't Start with You
Mark Wolynn
12 min read
Dopamine Nation
Anna Lembke
15 min read
Can't Even
Anne Helen Petersen
13 min read
Spark
John Ratey
13 min read
Thanks!
Robert Emmons
13 min read
The Art of Happiness
Dalai Lama and Howard C. Cutler
13 min read
The Sleep Solution
W. Chris Winter
12 min read
How to Fix a Broken Heart
Guy Winch
12 min read
The How of Happiness
Sonja Lyubomirsky
13 min read
ADHD 2.0
Edward Hallowell
13 min read
Untangled
Lisa Damour
13 min read
Outlive
Peter Attia
12 min read
Set Boundaries, Find Peace
Nedra Glover Tawwab
14 min read
Start learning in 15 minutes a day
Get full access to complete summaries and audio versions, personalized to your goals.
Continue to onboarding