Health Book Summaries
64 summaries to read or listen to in 15 minutes.
Reasons to Stay Alive
Matt Haig
13 min read
Why Zebras Don't Get Ulcers
Robert Sapolsky
12 min read
Move
Caroline Williams
13 min read
The Power of When
Michael Breus
13 min read
Dopamine Nation
Anna Lembke
15 min read
Expecting Better
Emily Oster
16 min read
Eat Move Sleep
Tom Rath
12 min read
Eat What You Love, Love What You Eat
Michelle May
15 min read
The Anxiety and Phobia Workbook
Edmund Bourne
12 min read
When Food Is Love
Geneen Roth
14 min read
Dare
Barry McDonagh
12 min read
The Sleep Solution
W. Chris Winter
12 min read
Health at Every Size
Linda Bacon
11 min read
Bigger Leaner Stronger
Michael Matthews
15 min read
Younger Next Year
Chris Crowley and Henry S. Lodge
12 min read
When the Body Says No
Gabor Maté
12 min read
In Defense of Food
Michael Pollan
12 min read
Burnout
Emily Nagoski and Amelia Nagoski
12 min read
The Wim Hof Method
Wim Hof
15 min read
The Blue Zones
Dan Buettner
13 min read
How Not to Die
Michael Greger
12 min read
Gut
Giulia Enders
14 min read
Glucose Revolution
Jessie Inchauspé
15 min read
Spark
John Ratey
13 min read
Breath
James Nestor
14 min read
Lifespan
David Sinclair
12 min read
The Obesity Code
Jason Fung
12 min read
Outlive
Peter Attia
12 min read
Why We Sleep
Matthew Walker
13 min read
Anti-Diet
Christy Harrison
13 min read
Intuitive Eating
Evelyn Tribole and Elyse Resch
15 min read
Body Kindness
Rebecca Scritchfield
12 min read
The 4-Hour Body
Tim Ferriss
15 min read
The F*ck It Diet
Caroline Dooner
11 min read
Eat to Live
Joel Fuhrman
12 min read
Lost Connections
Johann Hari
15 min read
ADHD 2.0
Edward Hallowell
13 min read
Why Has Nobody Told Me This Before?
Julie Smith
12 min read
Come as You Are
Emily Nagoski
16 min read
Cribsheet
Emily Oster
13 min read
The Happiest Baby on the Block
Harvey Karp
12 min read
Ikigai
Héctor García and Francesc Miralles
12 min read
The Joy of Sex
Alex Comfort
14 min read
When Breath Becomes Air
Paul Kalanithi
13 min read
Feeling Good
David Burns
15 min read
Scattered Minds
Gabor Maté
14 min read
The Gene
Siddhartha Mukherjee
14 min read
The Body Keeps the Score
Bessel van der Kolk
13 min read
Rest
Alex Soojung-Kim Pang
12 min read
The Upside of Stress
Kelly McGonigal
13 min read
Thrive
Arianna Huffington
11 min read
Born to Run
Christopher McDougall
11 min read
Driven to Distraction
Edward Hallowell
14 min read
You Can Heal Your Life
Louise Hay
12 min read
It Didn't Start with You
Mark Wolynn
12 min read
Maybe You Should Talk to Someone
Lori Gottlieb
14 min read
The Brain That Changes Itself
Norman Doidge
13 min read
The Whole-Brain Child
Daniel J. Siegel and Tina Payne Bryson
12 min read
How to Do the Work
Nicole LePera
12 min read
Chatter
Ethan Kross
15 min read
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